|
July 29th thru August 26th: 2 birthdays, lots of cake, more sugar, lots of cravings, no journaling, skipped meetings, zero activity, etc... perfect recipe for disaster, don't you think?? What a surprise, gained 8 lbs. 1 week later: 100% THJ (Totally Honest Journaling), no sugar, all of the basics (water, fruits & veggies, dairy, oil, etc)... I lost 4.6 lbs!! Yeah! Back down to 202.4 lbs. I swear, every time I go sugar-free I see the best weight loss... even the very first time I tried it for a week in 2005. Yeah Me!! :o) Now on to Week 2 of THJ! MAIN PAGE - WEIGHT CHART - RAMBLINGS MINI.GOALS |